Services

Mental health counseling

Your mental health matters. Whether you’re struggling with anxiety, depression, stress, low self-esteem, or simply feeling stuck, mental health counselling provides a safe, understanding space to explore what’s going on and find your way toward balance and clarity.

At Sharon Hall Counselling, I offer compassionate, one-to-one support to help you make sense of your feelings, understand your triggers, and build coping strategies that fit your life and needs.

Each session is a chance to slow down, reflect, and be honest about how you’re feeling — without judgment.
We’ll explore your experiences, identify patterns, and develop practical ways to manage emotions and navigate challenges.

I draw from person-centred, CBT, and mindfulness-based approaches to support both understanding and practical change.My style is collaborative and empowering — helping you make sense of your inner world and discover tools that promote healing, growth, and lasting wellbeing.

Every session is guided by empathy, respect, and the belief that with the right support, change is possible.

Couples and family therapy

Every relationship faces challenges. Communication can break down, trust may be tested, or life transitions might create distance and tension. Whether you’re a couple struggling to reconnect or a family navigating conflict, counselling offers a safe, neutral space to listen, reflect, and rebuild understanding.

At Sharon Hall Counselling, I help couples and families explore the patterns that cause disconnection and find healthier ways to relate, communicate, and support one another.

Couples therapy can help whether you’re experiencing conflict, rebuilding after betrayal, adjusting to life changes, or simply wanting to strengthen your bond. Sessions are a chance to slow down and really hear each other — without judgment or blame.

Family relationships can be complex. When tension, misunderstanding, or changing roles create distance, family therapy provides space to talk openly and safely. It’s about helping everyone feel heard, rebuilding empathy, and finding practical ways to move forward together.

My approach is person-centred, integrative, and systemic, meaning I look at how relationships and patterns affect everyone involved. Sessions are paced according to your comfort level, always aiming to create safety, respect, and collaboration.

Together, we’ll work toward practical tools and emotional insights that help your relationships feel more balanced, respectful, and resilient.

Healthy relationships don’t happen by accident — they’re built with awareness, honesty, and care.
If you’re ready to start rebuilding connection in your relationship or family, I’m here to help.

Addiction counseling

Addiction can take many forms — alcohol, drugs, gambling, social media, food, or other coping behaviours. What often begins as a way to manage pain or stress can slowly become overwhelming, leaving you feeling trapped, ashamed, or disconnected from yourself and others.

At Sharon Hall Counselling, I provide a safe, confidential, and non-judgmental space to explore your relationship with addiction and the emotions beneath it. Recovery is not about willpower alone — it’s about understanding, compassion, and building healthier ways to cope and reconnect with life.

In our sessions, we’ll work collaboratively to understand the why behind your behaviour — not to blame, but to bring awareness and choice back into your hands.
My role is to support you as you rediscover your strengths, rebuild self-trust, and develop tools for lasting recovery.

Stress management and Trauma Counselling

Life can feel overwhelming at times — deadlines, responsibilities, relationships, and unexpected changes can leave you feeling anxious, tense, or emotionally drained. When stress becomes constant, it can start to affect your mood, sleep, relationships, and overall wellbeing.
Through stress counselling, I provide a calm and confidential space to slow down, reflect, and find healthier ways to cope. Together, we’ll explore what’s causing your stress, understand how it impacts your body and mind, and develop strategies to help you regain balance and control.

When we experience trauma — whether from a single event or ongoing stress over time — it can leave deep emotional and physical imprints. You may find yourself feeling on edge, disconnected, or struggling to make sense of what happened. Trauma therapy provides a safe, compassionate space to gently process those experiences and begin to heal.

My trauma-informed approach focuses on empowerment, safety, and choice. We’ll go at your pace, ensuring that you always feel in control of your healing journey.

Grief Counselling

Losing someone or something meaningful can shake the very foundations of life. Grief doesn’t follow a straight path — it can bring sadness, anger, guilt, numbness, or confusion, sometimes all at once. Whether your loss is recent or long ago, grief counselling offers a safe and understanding space to process what you’re feeling and begin to heal in your own time.

At Sharon Hall Counselling, I provide gentle support as you navigate the complex emotions that accompany loss. Together, we’ll explore your unique experience of grief and find ways to honour your loss while rebuilding hope and meaning in your life.

My approach to grief counselling is person-centred and trauma-informed, combining empathy with practical support. Together, we’ll focus on helping you integrate your loss, rather than “get over” it — so you can move forward with greater peace and connection to yourself and your memories.